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Description: Exploders is a nice, new multiplayer version of Bomberman. Blow up crates, enemies or even yourself by placing bombs, mines and who knows what else. Blowing up yourself might not be the best idea, though This is the world of Exploders. Everybody can learn how to play Exploders, but becoming a real Exploder will take some practice. You can grab power-ups to make yourself stronger, but watch out: not every power-up has a positive effect. Play for fun or prove that you are the best Exploder by beating everyone and take first position on the leaderboard.

Controls: Use the arrow keys to move your character and press the spacebar to throw bombs.

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After almost two years together, I finally got my boyfriend, Josh, to work out with me. He was not motivated by exercise DVDs because he prefers to whip up his own workout. Nevertheless, he agreed to try Insanity he likes a challenge and I kinda threw him to the wolves with the Pure Cardio workout. If you have done this workout before, you know that pure cardio is just that– non-stop sweating action that will push you to your very limits and beyond.

But hey, we survived and I dare to say, thrived. In fact, we felt like a million dollars in spite of the total exhaustion that followed. There is just something magical about working out together. Here are a couple of benefits of working out with your significant other that I discovered today:

You push yourself more because someone is watching and maybe you also want to impress your partner.

The combination of endorphins flooding your body and sweating together creates the perfect FitRomance experience read increased libido.

Doing things together is the perfect bonding experience– they say couples that work out together, stay together.

You learn a little more about your partner likes, dislikes, strengths, weakness, hot buttons.

You can help your significant other stay or get healthy. Moreover, it is easier to stay on track with your own fitness and healthy lifestyle when the person you love and live with is on the same page.

If you want your partner to work out with you, just ask nicely. You can also offer to do something he or she enjoys afterwards, like giving a massage or going to the movies. I have to point out though, that the Insanity workouts are not for everyone and you might want to pick something less intense if he or she is a fitness-novice. For example, the 21 Day Fix or Slim in 6 currently on sale. are great workout programs for people who are new to fitness or who have not worked out in a long time.

If you have any questions about fitness or nutrition you can contact me anytime, or leave a comment below.

PS: The Insanity Challenge Pack is currently on sale you can save 115 until June 30.. Click here for more info.

Insanity workouts on sale in June

Just in time for summer, you can get the best body of your life with the hugely popular Insanity workout program, which is on sale in June. Save 115 on the Insanity challenge pack includes 30-day supply of Shakeology health shake and free coaching from Astrid. from now until June 30, 2014.

My personal results with Insanity were absolutely amazing, so I highly recommend it to anyone who wants to lose weight or tone up. Check out my Insanity blogs here.

Send me a quick message with your weight loss and fitness goals once you have ordered your challenge pack so that I can help you get the most out of your Insanity workouts.

Are you part of the worldwide obesity epidemic.

Three questions to ask yourself:

Are you gaining weight consistently.

Do you always feel tired and lack energy for even the simplest physical activities.

If you answered yes to at least one of these questions you should talk to your doctor to rule out any underlying health issues and ensure that you are able to start a weight loss program that includes fitness and healthy nutrition. You can choose your weight loss challenge pack here  includes free coaching from Astrid or contact Coach Astrid for more information.

Lose 15 pounds in 3 weeks with the 21-Day Fix free shipping

21 Day Fix  is the program that makes fitness and eating so simple, you can lose weight fast up to 15 pounds in just 21 days.

How does it work. Super-simple portion control and 30-minute workouts take all the guesswork out of losing weight. Everything is laid out for you all you have to do is follow the program and watch the weight come off.21 Day Fix is unlike anything you ve ever tried. It s so simple, it s guaranteed to work or your money back less s h.

Plus, when you order 21 Day Fix through me, you ll get a bonus workout Plyo Fix a 19.95 value FREE.

Q: So why should I buy P90X3 when I ve already done P90X.

Tony Horton: It s shorter. Are we done now. Can I go now.  Just kidding not about it being shorter though because this time, it s all about efficiency. Each workout is a compact, tidy 30 minutes. That s half an episode of Breaking Bad  or two-thirds of an episode if you have it on your DVR and skip the commercials. Also, there s a ton of new material, like eccentric training. Even if you ve done my entire P90X ONE on ONE series there are going to be things you ve never seen before.

Q: Eccentric, like the nice way of saying a rich person is crazy.

Tony Horton: No, that s not really the demographic we re shooting for. The eccentric motion is the part of an exercise where you re lengthening the muscle, like when you go down on a bicep curl. It s sometimes called the negative motion. By slowing down the tempo of that motion, more of the muscle is activated, thus creating greater growth potential.

Q: Can you really get fit in 30 minutes. Can I get the same results as I did from P90X.

Tony Horton: Absolutely. Do you really think I d make a program that wouldn t work. Seriously. Just look at the test group results. Some of those folks got ripped. It doesn t take the place of P90X or P90X2, necessarily, but let s face it, time is an issue for most of us so the goal of X3 was to get rid of that excuse. Even if you only have 30 minutes, you can still get stronger, healthier, and just plain better.

Tony Horton: There s a lot less downtime in these workouts. I m there to help you get the job done. But that doesn t mean cutting corners. It s not like I have you do half the push-ups or shortchange your warm-up.

Shorter workouts are a trend in exercise science right now and P90X3 takes that research to a different level. It has to do with interval training and compound moves and mixing different styles of training all of which I ve been including in my programs for years, but never like this.

Q: Do I need to do P90X or P90X2 before I do P90X3.

Tony Horton: Nope. In fact, it s kind of the opposite. I think P90X3 sets you up to have a stronger foundation for both of those programs.

Q: So, it goes P90X3, then P90X, then P90X2. Isn t that confusing.

Tony Horton: Everyone seemed to cope with The Godfather: Part II being basically a prequel to The Godfather, so just run with it. But, really, you don t need to do them in that order, or any order. They re all different, and they all build on each other in both directions by adding different fitness elements. If you ve already done P90X and P90X2, you re still going to be challenged by X3. But if you re starting from scratch, I think it s the best place to begin.

Q: What s available in the different packages, like Base, Deluxe, and Ultimate.

Tony Horton: Hmm, I ll find out for you, but first, I have to finish personally formulating the next flavor of Shakeology. Then I ve got to buy a few blocks of television time for the P90X3 infomercial. And then I need to head to my garage where I handcraft my Tony Horton PowerStands. Dude, I don t know that stuff.

There s a company, maybe you ve heard of it. It s called Beachbody and they have experts on all sorts of things. I m sure one of them knows.

Q: Okay, okay, well how fit do you need to be.

Tony Horton: That I can answer. With modifications we ve tried to make the entry level lower than P90X and P90X2 but you still need a reasonable fitness base. This isn t for armchair quarterbacks. You should probably be fit enough to throw around the pigskin a little. If you can t do push-ups at all, or downward dog, or if you ve never lifted weights before, you d be better off starting with Power 90 to build your base fitness.

Q: What equipment will I need.

Tony Horton: As much as I like to play with new toys, we wanted to make this version of X as accessible as possible, so we didn t include much gear. All you really need are a few different exercise bands. But if you really want to dial it up, you might want to invest in a pull-up bar, weights, a yoga mat, and PowerStands.

If you don t want to get those things, no problem. Don t let a lack of equipment hold you back but if I find out that you re spending that money on Big Macs, some cable sports channel package, or the latest iWhatever, you and I are going to have a serious talk.

Q: How many days a week is it.

Tony Horton: Six, like P90X, except it s half the time. That s 3 teeny, tiny hours, people. Think about that. I read recently that the average American spends 34 hours a week watching TV that means you can get in the best shape of your life in less time than most people spend watching commercials.

Q: What is your favorite move in the program.

Tony Horton: That s like asking a dad to pick his favorite kid. They re all my children. Seriously, my favorite moves change all the time. I love pull-ups. . . core moves. . . yoga. Wait. Maybe my current favorite is something from Pilates, because it s new to the lineup and it s completely changed my life. Honestly, it felt weird at first but now that it s clicked, I can t believe I went so long without doing it regularly.

Q: Don t you need a big, weird board with a bunch of pulleys to do Pilates.

Tony Horton: A reformer. No, you don t need that with our Pilates. You do for some forms, but we ve got you covered. Like I said, P90X3 isn t about selling you a bunch of gear. It s about getting you in shape.

Q: What s the nutrition component of P90X3 like.

Tony Horton: It s awesome, of course. Here s a little secret I don t follow a dedicated nutrition plan when I eat. I listen to my body. It took years of trial and error to figure out how to do this, but we figured out a way to avoid all that. It s a concept we call Intuitive Eating as in eating based on your intuition. It s not as much about telling you what to eat as much as giving you the tools so that you figure out what your body needs.

Q: So what if my intuition tells me I need Bundt cake and Quarter Pounders.

Tony Horton: Then we ll have your copy of P90X3 delivered straight to the ICU.

Don t worry. There s plenty of guidance in the nutrition guide, but it s flexible in terms of your proteins, fats, and carbs, not to mention your personal tastes, beliefs, or dietary system within a healthy context.

Q: What if I don t like to cook.

Tony Horton: Am I wearing an apron right now. No. I m not a big cook either, but you don t need to be if you want to eat healthy. It ll work to your advantage if you can boil an egg or steam a little broccoli, but the plan has you covered.

Everything, from exercise to eating to using equipment, has been streamlined to limit excuses. P90X3 is a No-Excuse Zone. I want you to get into the best shape of your life and I want it to be as easy as possible.

This is truly a program designed to let you do your best and forget the rest.

Click here to get your copy of P90X3.

After three weeks of working out with Shaun T s new program Focus T25 for only 25 minutes a day I have noticed significant change in my body composition. While the number on the scale has not changed all that much as far as total pounds lost are concerned, I was thrilled to see that I have lost 6 pounds of fat and gained 3 pounds of muscles.

Since muscle tissue is much denser than fat tissue, this re-composition of my body translates into lost inches and much looser-fitting clothes.

Another benefit of having more muscles is my increased metabolism and higher energy levels. So I am now burning more calories even when I am not working out.

If you have been struggling with weight loss or have hit a plateau in your athletic performance, you should absolutely give Focus T25 a try. Each 25-minute workout will push you to your limits and burn as many calories as a 50-minute workout due to its intensity and non-stop action. You pretty much never stop moving and time literally flies by.

Some Insanity workout program grads may want to skip the Alpha phase first 5 weeks and start with the Beta phase instead since Alpha is designed to build a base level of fitness that most people already have after completing Insanity.

Although I have completed several rounds of Insanity I am sticking to the program schedule because I want to gauge my results to better be able to help others achieve their goals with this program.

Shaun T. keeps reminding us that the workouts will get harder as you progress and the schedule also changes every week to avoid complacency.

Of course, nutrition is the key to producing any results with T25. I have been following the program s nutrition guide and need to stress the importance of feeding your muscles after each workout. Don t try to starve yourself and make sure you eat at enough lean protein to help your body repair muscles and avoid soreness. Your body cannot build new muscles if you don t provide it with the needed nutrients.

You can follow my T25 progress on Pinterest where I post my daily progress pics. Feel free to contact me with any questions and let me know if you want to be part of my T25 challenge group in August. Click here to order your Focus T25 base kit.

This yummy Vanilla Shakeology recipe features peaches, which packs this smoothie-like health shake full of vitamin C and potassium.

1 cup frozen or fresh  sliced peaches

1. Place peaches, water, lemon juice, Shakeology, and ice in blender; cover. Blend until smooth.

Nutritional Information per serving :

If you want more yummy and healthy Vanilla Shakeology recipes simply click here to download your FREE Vanilla Shakeology Recipe Calendar and put it on your fridge. Click here to order your Vanilla Shakeology.

Get free shipping on Vanilla Shakeology until July 7

From now until July 7 you can enjoy free shipping 12-value. when you order Vanilla Shakeology.

This new flavor is simply awesome and comes with so many awesome recipes, like Tiramisu and Iced Mocha. You can mix it with virtually anything because it has a neutral base.

My personal favorite is the Tiramisu recipe. I am so happy that I can indulge in my favorite desert now without guilt trip because Shakeology is super-healthy.

What is your favorite Shakeology recipe.

Click here to order Vanilla Shakeology now and get free shipping.

Focus T25 first week review 5 reasons why you should try T25

If you have been making excuses like: I have no time to work out, Insanity creator Shaun T has made it super-easy for you to get back on track with your fitness and weight loss goals with his new workout program, Focus T25.

Each workout is indeed only 25 minutes short and the time literally flies by since there are no breaks. The non-stop, focused action will make you work twice as hard in half the time so that you can get awesome results.

No matter if you want to lose weight, tone up, or improve your speed and agility– T25 will help you get it done. Read more

Last month I was intrigued by a special offer on LivingSocial.com for a 2-week membership to a boxing gym. Although I was already doing the MMA home workout program Les Mills Combat I decided to give boxing for fitness a shot.

Unfortunately, it turned out to be money not so well spent as the promised 1-on-1 fitness training turned out to be one coach trying to help several different groups of people at the same time. I honestly felt like I would have gotten more out of a 30 minute workout at home than the 90 minutes I spent in that chaos.

Aside from the lack of attention, I did have some fun trying to get the hang of the speed bag and I really took out all of my agression on the big punching bag to the point where my hand got bruised. But I never went back after that one class.

Here is why I believe that home workouts are much better than gym memberships: Read more

Save money on workout programs, fitness gear in June with free coaching.

Are you still struggling with that muffin top but want to get your body beach-ready A.S.A.P. Help is on the way. These amazing special offers on Beachbody workout programs and fitness gear will help you kick your weight loss and fitness efforts into high gear.

But hurry– while supplies last. Free coaching from me comes standard with each purchase on the Team Beachbody site if you use the direct links for each item BELOW. If you have questions about anything PLEASE contact me, I am here to help you.

Weight loss challenge packs will provide you with the tools for successful, long-term weight loss. They also help you save money since the included products are discounted for challenge participants. Simply pick the home workout program and Shakeology flavor of your choice. Then send Coach Astrid a message so that she can add you to the appropriate challenge group and you will receive free coaching, motivation and support.

Choose your challenge pack now

The insanely popular home fitness program, TurboFire, featuring  instructor Chalene Johnson will go on sale tomorrow November 2, 2012 at noon for only 53–a savings of 66.70, which is more than 50 off the retail value. But you better hurry, because the sale lasts only as long as the supply. In other words: when they are gone, they are gone for good and headquarters states that supplies are extremely limited.

This special offer includes all 13 Turbo Fire workouts with no pink band and no Fire Starter, plus the four Advanced Workouts, a nutrition guide and workout schedule. As always, the program comes with a 90-Day money back guarantee.

Watch this video for a sneak preview of the TurboFire workouts:

Send in your before and after pictures upon completion of the program and Beachbody will send you a FREE TurboFire tank top.

Sale starts on Nov. 02, 2012 at Noon E.T..

If you wanna know what to expect from the Ipanema Booty workout which is part of the Brazil Butt Lift Master Series program, I would describe it as a combination of Les Mills Pump principles with Brazil Butt Lift focus on your precious rear end.

Les Mills Pump uses the rep effect with a variation in speed, weights, and length of movement remember the half-way curls. to build lean, sexy muscles in the fastest way possible. BBL creator, Leandro Carvalho, applied this strategy to his tried and true exercises from his infamous Bum Bum, High and Tight, and Sculpt workouts to create this Master piece workout, Ipanema Booty. The goal is to you make your  booty even rounder while defying gravity and age with an additional lift–no liposuction necessary. Read more

Brazil Butt Lift Master Series workout program

A lot of people have asked me how the Brazil Butt Lift Master Series differs from the original program and whether or not the first one is a requirement for the sequel. The short answer is: The Master Series is a whole new ball game in a league of its own.

That means, you would be better prepared for it if you do the original series first. On the bright side, you don t have to worry about not getting enough booty for your buck since the Master Series consists of a whole new set of exercises, instead of simply increasing the weights for your workouts. Read more

Buy Rev Abs workout program for only 29 plus free shipping now

Take advantage of this insane sale and get the incredibly effective Rev Abs workout program for only 29 plus FREE shipping now. While supplies last.

This ab-focused workout is specifically designed to burn off the fat and give you rock-hard results in just 90 days. Trainer Brett Hoebel teaches you special techniques to work your entire core from six different angles, so you get better results, faster.

Includes 12 workouts on 10 DVDs.

3 reasons for taking maintenance supplements after completing your Ultimate Reset program

Most people get amazing results with the Ultimate Reset UR although completing the 21-day-long detox program can be quite challenging due to the restrictive meal plan and rigid supplement schedule. Maintaining the results will naturally require continued effort in clean eating. But adding the maintenance supplements, Alkanize and Optimize, can boost these efforts in several ways.

Watch this video for a brief overview:

Strengthen immune system: Your colon health should be well restored by the time you complete the UR. By keeping the pH below 7 with the Alkanize supplement post-UR, you can better fight infections and inflammations. Alkalinize includes wheatgrass, alfalfa, kamut, and barley to help neutralize excess acid.

Continue detoxification: Given the existing pollution in our environment and food, our bodies need consistent help with eliminating toxins even if you stick to a clean diet. Optimize soothes your irritated colon and detoxifies it in the most gentle way possible without causing bathroom emergencies.

Aid the transition to post-UR lifestyle: It is highly recommended that you apply everything you learned about healthy nutrition during the UR  for at least 30 days after completing the program. Alkanize and Optimize can help with the transition to your post-UR lifestyle as you slowly re-introduce meat, carbs and dairy into your diet. However, you will only need two doses of Optimize per day and one dose of Alkanize.

Everything we do for 30 days becomes a habit. As such, adding the UR  maintenance kit to your post-UR lifestyle will set you up for long-term success so that you can enjoy your new level of health for the rest of your life.

Weight loss success requires making lifestyle changes as much as changing your mindset.

No matter if you want to lose weight, tone up or maybe even built massive muscles–you must get  your mind right before you can successfully change your body. While it is certainly true that at least 70 percent of your progress will depend on your nutrition and 30 on physical effort, I would also like to point out that it depends 100 percent on your mental state.

Granted, making changes in your life requires a lot of will power. But what if you simply change your focus from the things you hate, such as NOT fitting into your skinny jeans, to feelings that give you pleasure, like being comfortable in swim wear at the beach for example.

Pleasure has been proven to be the most powerful motivator for humans. Think about all the bad things we do to get those feelings of pleasure in spite of the unpleasant consequences: we eat unhealthy food, we  might enjoy alcohol way too much, and some of us even have destructive affairs.

The bottom line is, you have a much better chance of motivating yourself to keep going on your fitness and weight loss journey if you use pleasure as fuel. Here are some tips you can try:

Find an activity/workout program you actually enjoy doing. That way you will look forward to it rather than dreading it.

Remind yourself of how great you will feel when you achieve your fitness or weight loss goal. Picture yourself with the body you want in your favorite outfit.

Think of health food as youth serum for your body that will make you look and feel at least 10 years younger.

Decide how you want to spend the money you are saving by not eating junk food anymore. Maybe you want to go on a tropical vacation or buy a hot outfit that shows off your new body.

Ultimately, people with a lot of will power have simply learned how to use pleasure as motivator when the going gets tough. You can achieve weight loss success by doing the very same thing. It s all about having the right mind set.

Today marks the end of the Reclaim Phase week 1 of the Ultimate Reset detox program for me I have 2 more weeks to go. So far the changes have been rather subtle, but nevertheless noteworthy see pic on right. Although I have only lost two pounds so far, my hair, nails and skin look healthier. Even more importantly, I feel significantly better and can finally sleep through the night.

My favorite experience during this past week has been preparing my own food totally from scratch with whole foods only. Not eating processed food really has a much bigger impact than I ever thought possible– not just on my digestive tract, but on my psyche as well. I can honestly say that I changed my perspective on health food and that I find cooking my own meals empowering, calming, and freeing. Moreover, I appreciate and value the food I eat so much more now.

Granted, buying all ingredients at the health food store, then spending more time in the kitchen can initially cause some stress on a financial and time management level. But you will find that cooking prepares your body and mind for the impending meal and it calms your nerves. So by the time you actually sit down to eat you have a completely different mindset than if you order food at a restaurant or just pop a hot pocket in the microwave.

Keep in mind that stress is very harmful and eating while being stressed can lead to overeating as well as increased fat storage due to the stress hormone telling your body to hold on to all incoming supply for emergencies. Add to that the high calorie and fat value of processed food and you have the perfect formula for weight gain.

Committing to the Ultimate Reset program for three weeks is the best thing I have ever done for my health, especially long term. The lessons on whole food and cooking already set me up for a healthier life style and weight loss success for the rest of my life, even if I did not continue taking the supplements.

Tomorrow starts the Detox Phase which will flush all the gunk out of my system. I cannot wait to see how much my health will improve during this next week.

They always say time changes things, but you actually have to change them yourself.

Andy Warhol, The Philosophy of Andy Warhol

Beachbody CEO Carl Daikeler announced yesterday that Canadian residents will be able to sign up as Team Beachbody coaches starting Oct.1, 2012.

Here s how it works: any Canadian wishing to become a Team Beachbody Coach can start October 1, 2012. Beachbody is working out the legalities of the business, but we re excited to see this long awaited opportunity come to Canada. Canadians will initially sign up as coaches with a United States business.

Any Canadian who signs up to be a Team Beachbody Coach as of October 1st will have a US business. Anything sold will be in US dollars; taxes will need to be reported to the Canadian tax authority. Programs like P90X, Insanity, TurboFire, etc. will still be offered in retail outlets, but the programs will cost more in the store compared to ordering the programs though you as a Team Beachbody Coach.

Once all the legalities are worked out and coaching officially opens in Canada, any Canadian Beachbody Coach signed up as a US coach will become an OFFICIAL Canadian Team Beachbody Coach. All US accounts will then be transferred over. If you are passionate about helping others and ending the trend of obesity we want you on our team.Another target market is United Kingdom where consumer testing is currently underway.

If you live in any of these target markets drop me an email for more information.

Les Mills COMBAT workout program to be launched Oct.1

The Les Mills Combat workout program will be available on October 1, 2012 exclusively from your Team Beachbody coach.When I tried it at Coach Summit in Las Vegas three months ago I absolutely loved it and can t wait to get my hands on it. It is so much fun and effectively works all areas of your body. Of course, I may be somewhat subjective as a lifelong martial artist. But, man, I tell you, this program is way better than everything else I have ever tried including Tae Boe, lol.

Create your free Team Beachbody account here to be one of the first to get access to this awesome new workout program.

Gold Medalist Hope Solo: Asylum Will Help You Become The Best Athlete You Can Be video

Published on August 20, 2012 by Astrid Bidanec

in Gold medalist, Hope Solo, improve athletic performance, Insanity: The Asylum

Subscribe to receive Asylum 2 updates.

Get a special preview of the Insanity: The Asylum 2 video

Published on August 17, 2012 by Astrid Bidanec

in Asylum 2 preview video, Insanity: The Asylum 2, Shaun T.

Watch THE ASYLUM Volume 2 workout now

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Like Pilates or Yoga. Try Piyo to sculpt your body, lose weight

Benefits of working out with your significant other

Why dehydration is making you fat and sick

8 tips to prevent massive soreness after Asylum workouts

Astrid confirms that Asylum is Real Training

When I first started the workout program Insanity: The Asylum one week ago I thought I was physically prepared for it without needing any performance boosters or recovery drinks. But after two workouts speed agility, strength I was in pure agony and could not even sit on my butt due to massive soreness from head to toe. So I had to figure out how to prevent that from happening again in the remaining three weeks of the 30-day program.

Drink the P90X Results Recovery Drink DURING the workout. Trust me, your body needs it more than you can begin to understand without actually having done this program.

Don t skip the stretching at the end of the workout no matter how exhausted you are..

Take a hot shower immediately after your workout to relax your muscles and finish your P90X recovery drink.

Eat a healthy meal with a solid dose of protein within one hour following your workout.

Drink one glass of Shakeology within 3-4 hours before AND after your workout. 

Avoid alcohol the night before your next workout as this dehydrates your body which in turn will negatively impact your performance and your body s ability to repair muscle fibers.

If you think I am just trying to push these products, think again. Or even better yet, try Asylum without any of those tips first to experience the pain for yourself. Most importantly, be ready for the biggest mental and physical challenge of your life..

Guillaume Coufleau knows that no one messes with Asylum Grads

By Guillaume Coufleau--Guest Blogger Team Beachbody VIP Member

About one year ago I started my first round of Insanity: The Asylum. At the time I was freshly hooked on the Beachbody fitness programs and headed straight for the Asylum after my first round of Insanity, knowing little about it– yet pretty confident. The reality hit me like a train at full speed: Asylum was the hardest training I had ever done in my entire life and it really pushed me to my limits and beyond. I think I even heard Shaun T in my head sometimes saying Oh you think you knew. You have no clue. Now speed up. but I digress.

A few days ago I decided to get back to the Asylum wondering how I could handle it after having done a few other programs and recently a round of Les Mills Pump and its Ultimate Cross Training Hybrid option.

The first workout was Speed Agility and even though I felt solid on my legs and happy to experience that intensity again I quickly found myself in the exact same situation I was one year before: a huffing and puffing fountain of sweat hating on Shaun T. How disappointing. The good surprise came the next day though with the Strength workout. I remember it was always a tough one for me in my first round but this time I went through it sticking to Shaun T s pace during the entire workout. Of course it was no walk in the park but my legs, my arms, my shoulders were definitely stronger.

It s obvious to me that doing Les Mills Pump is the reason why I found the push-ups, squats, bicep curls, shoulder presses easier this time around. I nailed it for good the following day with Back to Core. I had never felt my back so strong before and when came the time of the swimmer band exchange exercise a nightmare during my first round it amazed me how smoothly I passed it this time around.

As I m writing these lines I have an eye on my schedule and I anxiously look at my next treat: Vertical Plyo my nemesis. After squatting and lunging with 30lbs on the barbell during Les Mills Pump and doing the Step workout several times I have the feeling I can jump around along with Shaun T and his minions. Bring it.

2012 U.S. Olympic Men s Water Polo team uses Beachbody products to optimize athletic performance

Published on July 29, 2012 by Astrid Bidanec

in Beachbody, Olympic Games London 2012, U.S. Men s water polo team

Actor Ben Stiller talks about P90X, Insanity workouts with Jimmy Kimmel video

Published on July 24, 2012 by Astrid Bidanec

in Ben Stiller, insanity, Jimmy Kimmel, P90X

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Shaun T. explains how to do C-sit ups without hurting your back video

Published on July 23, 2012 by Astrid Bidanec

in C-sit ups, Cardio Abs, insanity, Insanity: The Asylum, Shaun T.

Pro Boxer improves athletic performance with Ultimate Reset Cleanse video

Published on July 17, 2012 by Astrid Bidanec

in athletic performance, healthy nutrition, Ultimate Reset cleanse

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Would you use free workouts and health shakes to reach your weight loss goals.

For a limited time until July 31, 2012 to be exact you can try the TurboFire workout program watch the video below for 30 days for free to melt the fat off.

As icing on the cake you will also get the health shake Shakeology for 30 days for free as part of this trial pack. Just pay 14.95 for shipping plus tax on the retail value.

Get your TurboFire Trial Pack here now.

Try P90X, TurboFire, Brazil Butt Lift, Shakeology for free for 30 days.

This is an awesome opportunity to try any of these 3 tried and proven workout programs for free for 30 days only pay 14.95 for shipping :

Once you have picked out the program you want to try, you get to choose the Shakeology flavor you like. Then pay 14.95 plus tax.

Please also join my July trial group to get support, motivation and additional info on a daily basis.

Contact me if you have any questions.

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